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The Muscles Used in a Pec Deck Machine. The pec deck is an effective chest strengthener. If you throw, push or swing your arms, you want strong pecs. This muscle, formally known as the pectoralis major, covers the upper torso area in a fan-like shape. Exercises to work this area include the bench press, push-up and pec deck.
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1. Marcy MWM-988 Multifunction Steel Home Gym 150lb Weight Stack Machine. Price range- [$599 - $925] The Marcy MWM-988 multi functional equipment weighs 150lbs. It comprises 14-gauge heavy-duty steel tube frames and vinyl coating that provides robustness, stability, and durability.
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Pec Deck Tips 7 Pec Deck Alternatives 1. Machine fly 2. Cable crossover 3. Svend press 4. Dumbbell fly 5. Floor slider chest fly 6. Suspension trainer/gymnastic ring fly 7. Resistance band chest fly Wrapping Up References: Pec Deck Muscles Worked The pec deck is an isolation exercise, which means it involves movement at just one joint.
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Pec decks are amongst the best machines for specificity when it comes to training the upper body. They are designed solely to allow you to increase the strength and size of your chest muscles.
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$1,14900 About this item MULTI FUNCTIONAL: Provides unilateral and bilateral chest back and shoulder conditioning for your training routine DURABILITY: This peck deck has DuraFirm padding that offers exceptional comfort during your workout and durability during intense lifting
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The pec deck machine is a staple in any comprehensive strength training regimen, designed to isolate and target your pectoral muscles. Whether you're a seasoned weightlifter or a novice gym-goer, understanding the intricacies of the pec deck machine can be a game-changer for your upper-body workouts.
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Product Features: Plate-loaded machine for customizable resistance (weights not included) Rated for up to 300 lbs of weight capacity Dual function design for targeting chest and back muscles with PEC fly and reverse delt exercises Adjustable seat height for users of all sizes
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A pec deck is a machine designed to increase strength and muscle mass in the chest. It's so effective that the American Council on Exercise ranked it as one of the best exercises for building.
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WHAT IS A PEC DECK MACHINE? The pec deck is a machine based on a chest fly. As such, it is a machine fly or seated lever fly. You sit down in the seat with your back against the pad and your elbows are kept at the same angle as your arms move through an arc that targets the pecs and delts. This machine is designed to isolate the chest muscles.
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A standalone pec deck/fly machine will set you back anywhere from $500 to 8K for the high-end commercial-grade stuff (such as our money-no-object pick - the Cybex Ion Series Pec Fly ). For most home gyms, the top value will be in the $500-2,000 range. Case in point - our top pick, the Life Fitness Optima.
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Technology Key Features: 2" x 2" high tensile strength steel frame. Extra-thick and super tough DuraFirm™ seat and back pads. Fully adjustable to accommodate any size user. Articulating arms for unilateral and bilateral chest development. Assembled Dimensions: 65"H x 32"L x 28"W Write a Review Ask a Question Reviews Questions
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Build chest muscles with safe but powerful workouts: explore Technogym Pectoral, the gym machine ideal for all users and sports professionals. Available online. Pec deck machine for gyms: Technogym Pectoral 900 | Technogym International
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A pec deck machine is a great way to build chest muscles that can really help boost your bench press. While the standard barbell bench press activates the muscle in your chest, these machines help to isolate chest muscles and strengthen all those hard-to-reach stabilization muscles.
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Pec Deck & Chest Fly Machines Product type Price Brand Availability View as Body-Solid Plate Loaded Pec Deck GPM65 Body-Solid $875.00 $675.00 Muscle D Dual Function Pec Deck/Rear Delt MDD-1003 Muscle D Fitness $3,495.00 Pre-Order BodyKore Isolation Series Pec Deck Rear Fly GR633 BodyKore $3,200.00
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Benefits Variations Common Mistakes Safety and Precautions Also Known As: Pec fly, machine fly, pec deck, butterfly, seated lever fly Equipment Needed: Chest fly machine Targets: Chest Level: Beginner The chest fly machine is often overlooked in the weight room because there are so many different ways to work the chest (pectoralis) muscles.